The “Diet Myth” starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You’ll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss.
An official autographed 1st edition hard bound copy of Mariel Hemingway’s “Healthy Living form the Inside Out”, boldly hand signed by Ms. Hemingway on the title page in black marker pen adding a heart drawing after her signature. There is a very small tear to the extreme upper right front corner of the dust jacket […]
Are you as Healthy and Shapely as you want to be? Do you lose weight only to gain it back again? You want to eat healthier and exercise but professional and personal commitments get in the way? Healthy Shapely You keeps you FOCUSED on your Healthy Shapely Goals. Transition to a healthier lifestyle using simple […]
In this video, discover the health benefits of the movements found in the Tai Chi form. Tai Chi movements can have a range of health benefits such as calming the mind, improving strength, aiding digestion, improving circulation, flexibility, balance,and strengthening your immune system. Kung fu master and Tai Chi instructor Sifu Karl Romain has created […]
The fairy tale of a good life (happy relationships and good health forever) may seem just like that: a fairy tale. But not to Dr. Susan Lawton and Rebecca Linder Hintze. According to these two experts, each one of us has the opportunity to choose and create happy, healthy lives and stable, functional relationships by […]
