This is a complete boxset of six best selling health and nutrition books!
The Healthy Living Boxset
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31 Perfect Fitness Smoothies
Clearly and concisely, Why We Get Fat corrects our understanding of calories, fat, carbohydrates, cholesterol and is an essential guide to nutrition and weight management.
Eat, Drink, and Be Healthy
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]
It’s Not a Diet, It’s a Lifestyle!
“It’s Not a Diet, It’s a Lifestyle” teaches you how to slowly wean off processed foods, and incorporate nature’s best ingredients into your kitchen. Learn how to transform your current eating habits, retrain your tastebuds, and eliminate cravings by gradually incorporating nutrient-dense foods without having to follow a restrictive diet ever again.
Thou Shalt Not Diet
Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about […]
