Tag,en,Helsestil,en,viser hvor enkelt det er for noen - i alle aldre - å komme i gang med vekter,en,Den lærer øvelser som er egnet,en,Kroppen din,en,Guds skaperverk,en,Hvilket ansvar har vi til kroppene våre for å holde oss friske,en,Er dette en del av å være ansvarlig overfor Gud,en,Dette programmet diskuterer hvordan en sterk sunn kropp komplimenterer et sterkt kristent liv,en,Hvordan vi trenger næringsrik mat,en,Tilstrekkelig hvile og rikelig med trening for å holde seg frisk både fysisk og åndelighet,en, ,en,Til forsvar for mat,en,For i det såkalte vestlige kostholdet,en,Mat er erstattet av næringsstoffer,en,og sunn fornuft ved forvirring,en,Det meste av det vi bruker i dag er lenger et produkt av naturen, men av matvitenskap,en,Resultatet er det Michael Pollan kaller det amerikanske paradokset,en: healthty lifestyle

Eat, Drink, and Be Healthy

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]

It’s Not a Diet, It’s a Lifestyle!

It’s Not a Diet, It’s a Lifestyleteaches you how to slowly wean off processed foods, and incorporate nature’s best ingredients into your kitchen. Learn how to transform your current eating habits, retrain your tastebuds, and eliminate cravings by gradually incorporating nutrient-dense foods without having to follow a restrictive diet ever again.

Thou Shalt Not Diet

Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about […]

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