The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you’ve hit your ideal weight. For most of us, that means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (refined sugar, […]
So much of what we think we know about breakfast boils down to the age-old assumption that it’s the most important meal of the day. But chances are, the origins of the phrase — of dare we say breakfast’s entire reputation — come from a surprising place. “In many ways, the breakfast is the most […]
In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In fact, 70 percent of our bodies is water. Our body mostly does a good job of regulating water levels through our kidneys and urine: Excess water intake revs up the kidneys; dehydration slows them down. […]
Learn to form healthy habits by replacing the bad ones. Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life – and a healthier you. That is easier said than done, of course, but some simple tips can help you tackle even the most indulgent and hardest-to-kick habits. Rani Whitfield, […]
Life-expectancy increases by five hours per day in the UK, already most postmenopausal women live beyond 80 years. By this age, one in three women will have osteoporotic fractures, one in three will have severe cognitive impairment or Alzheimer’s and one in two severe sarcopenia. The ravages of these conditions can certainly be delayed or […]
