1. You skip exercise when you’re tired
2. You don’t drink enough water
3. You’re not consuming enough iron
4.You’re a perfectionist
5.You make mountains out of molehills
6.You skip breakfast
7.You live on junk food
8.You have trouble saying ‘no’
9.You have a messy office
10.You work through vacation
11.You have a glass of wine (or two) before bed
12.You check e-mails at bedtime
13.You rely on caffeine to get through the day
14.You stay up late on weekends
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- 为什么你不健康的原因,en,你实际上是在试图说服自己你没有时间,en,即使你可以腾出时间,en,如果你只,en,确实,en,想这样做,en,我不浅薄,en,我现在的样子很好,en,这非常类似于自我否定,en,就像欺骗我们自己一样,en,假装一切都好，但实际上并非如此,en,人们为什么这样做,en,有时这与一个人对自我的扭曲看法有关,en,一个人实际上可能认为他/她很健康,en,当真相是,en,超重，因此,en,容易受到一系列健康问题的影响,en,几乎是在盯着他们的脸,en,健康生活最佳名言,en,跑步对健康的好处,en,初学者瑜伽,en,食物类别及其对健康生活的重要性,en,健康小窍门,en,节食的结束,en,锻炼,en,身体素质,en
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1. You skip exercise when you’re tired
